“Rest In Joy”
Yoga Retreat with Rachael Moore
“Rest In Joy” is a sanctuary inviting you to step away from the noise and reconnect with your beautiful essence.
Daily Morning and early evening dynamic yoga and restorative practices will be offered to rejuvenate your body, quiet your mind, and soothe your spirit. Alongside nourishing wholesome seasonal vegetarian meals with homemade sweet treats, teas and coffees to nourish, nurture and satiate.
Cold water swimming (optional) and walks in nature surrounded by lush hills and valleys, will help you reconnect with the earth, while the calming use of essential oils and therapeutic massages will nurture your senses. With plenty of time to read, journal, day dream and connection to self and others.
With three nights of accommodation in a tranquil setting, this retreat is about so much more than just yoga. It’s about rediscovering the contentment and ease of simply being, recharging with like-minded women, and finding peace within your body, heart, and mind. It’s about rest, it’s about joy, and it’s about reconnecting with the woman you’ve always been.
It is quite simply a beautiful re-membering
Highlights include:
Morning breath work and mindfully curated vinyasa flow sequences to uplift, energise and balance body and mind in the fully equipped light and spacious oak framed yoga room with floor to ceiling windows overlooking a quiet, flower filled courtyard.
Cacao and journaling.
Evening restorative practices with calming, soothing breath work, crystal sound bowls and essential oils.
Cold water immersion workshop with a Wim Hoff certified instructor and (optional).
Daily wild swimming at the retreats own secluded woodland swimming pond.
An aromatherapy massage with Lilly from Soul Skin & Beauty plus the option to book additional treatments.
Nourishing vegetarian based meals, snacks and unlimited herbal teas and coffee.
Time away from social media and digital distractions.
Quiet healing spaces in your day without interruption to draw breath and nap.
A private woodland to walk, sit, be and relax.
Daily walks in nature which are right on the door step across the breathtaking Clwydian Range through ancient forests with views to Snowdonia. And as you are only 30 minutes drive away form the coast, perhaps a walk along the shore will be your medicine.
Dates:
Arrive 16:00 - Thursday, 25 March 2025
Depart 10:00 - Sunday, 28 March 2025
Example Day Schedule:
• 7:00 AM: Tea and coffee
• 7:30–9:00 AM: Morning yoga practice
• 9:15 AM: Breakfast
• 10:00 AM: Swimming, walking, facial, or workshop
• 1:00 PM: Lunch
• 2:00 PM: Free time and massage
• 4:00 PM: Afternoon tea
• 5:00–6:30 PM: Yoga
• 7:00 PM: Dinner
Yoga Teacher: Rachael Moore
Rachael has been practising yoga for over 20 years and teaching for more than a decade. Initially drawn to yoga to manage stress from her career as a speech and language therapist, she quickly discovered its transformative impact on both body and mind, supporting her through life’s challenges and three pregnancies.
After completing her 200-hour training at Camyoga in Cambridge, Rachael deepened her practice with Vinyasa Flow training under Claire Missingham, followed by additional certifications in Pregnancy, Baby, Restorative, Yin, and Children’s Yoga.
Her teaching focuses on a holistic and intentional approach, prioritising the mind-body-spirit connection and providing students with tools for wellbeing that extend beyond the mat. She incorporates essential oils into her classes for a nurturing, multi-sensory experience.
Rachael mentors aspiring yoga teachers through Barefoot Body and is a proud Ambassador for Sweaty Betty. She’s currently exploring her love of music by learning to play the harmonium.