Navara is a gentle pause from the busy noise of everyday life. A space created for those who give a lot, do a lot, and simply need to breathe.

Imagine waking slowly, naturally, with stillness and calm wrapped around you like a soft blanket. A morning where time slows, and you sip your coffee while the world feels paused - no stress, no worries, just pure presence.

This retreat is an invitation to come back to yourself. To focus on your body, mind, and emotions with intention and kindness. To move gently through yoga flows, nourish yourself with wholesome food, and share laughter and warmth with a circle of like-minded souls.

By the end, you’ll leave feeling refreshed, glowing, and deeply nourished, ready to return to your life with a renewed spirit and a quiet excitement for your next reset.

Optional Activities & Relaxation:

Throughout the day, enjoy gentle options like journaling, creative time, a tech detox hour, mindful walks, or quiet reading.

During relaxation times, you’re invited to book a personalized treatment to deepen your unwind. We’ll provide a simple sign-up form so you can choose the best time for you.

Remember, participation is yours to decide. This weekend is about honoring what your body and mind need most.

Dates:

Arrive 17:00 - Friday, 28 November 2025
Depart 14:00 - Sunday, 30 November 2025

Example Day Schedule:

7:00 – 7:30 am: Morning Tea & Fresh Fruit

7:30 – 9:00 am: Yoga Flow

9:00 – 10:00 am: Breakfast

10:30 am – 1:30 pm: Optional Activities & Relaxation

1:30 – 2:30 pm: Lunch

2:30 – 4:00 pm: Downtime & Relaxation

4:00 – 6:00 pm: Optional Activities & Relaxation

6:00 – 7:00 pm: Meditation & Relaxing Yoga

7:30 – 8:30 pm: Dinner

8:30 – 10:00 pm: Community Time (optional)

Yoga Teacher: Nawang Palmo

Nawang is a deeply compassionate yoga teacher and personal trainer based in Liverpool, dedicated to guiding others back to their own rhythm and balance through mindful yoga practice. Her classes are a beautiful blend of calm intention and gentle movement, designed to help you reconnect with your body, quiet your mind, and nurture your spirit.

For Nawang, yoga is more than just physical practice, it’s a pathway to soft strength and inner freedom. She believes in honoring where you are in the moment, creating space for you to feel seen, supported, and empowered without pressure or judgment. Through breathwork, flowing sequences, and moments of stillness, Nawang helps you rediscover the quiet confidence that lives within.

With warmth and patience, she offers a practice that feels like coming home to yourself, restoring calm, clarity, and natural ease, just as Navara was created to do.